Dry Skin Brushing At Home

I love this simple beauty technique, it really does work and improves the appearance of your body with added health benefits. Dry skin brushing is a natural detoxification of the skin and increases circulation, our skin is the largest organ in the body and eliminates body waste everyday through our sweat glands. Our skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency. You can do this at home just before you have a shower, it only takes a few minutes. Remember to drink plenty of fresh water daily as this will also help flush out toxins.

Dry brush using gentle circular motions brushing upwards towards the heart, dry skin brushing is not just for the legs you can apply this method to the whole body. Remember to use gentle circular motions, if you press hard you could damage the skin causing redness and broken capillaries and I'm sure you don't want that! Then after you have dry brushed your body, have a shower to wash away any dry skin residue and proceed with your normal beauty routine, You should try it, I'm sure you will love the results!
 
Here are the benefits of dry skin brushing:
 
- Helps to reduce cellulite
- Cleanses the lymphatic system, flushing out toxins.
- Removes dead skin cells
- Helps reduce breakouts
- Strengthens the immune system
- Smooths skin tone
- Improves muscle tone
- Stimulates circulation
- Helps correct uneven skin tone

Please Note: If you have any concerns consult with your health professional.